Professor Saoirse O’Sullivan on cannabis research, how to influence the endocannabinoid system naturally, and CBD delivery methods! Professor Saoirse Elizabeth O’Sullivan (@ScienceSaoirse) received her doctorate from Trinity College Dublin in 2001 and moved to the University of Nottingham in 2002 as a Research fellow where she began researching cannabinoid pharmacology through basic and clinical research. She was made Lecturer in 2007, Associate Professor in 2011, and Full Professor i...

Learn about the best ways to support menopause naturally! Dr Vera Martins is a naturopath and herbalist with a PhD in Cancer Biology. Having worked as a scientist for several years, Vera’s passion for natural medicine led her to study Naturopathy. She specialises in women’s health, providing a body-mind and highly personalised patient-centered approach. Her main area of expertise is hormone balance, particularly peri-menopause and menopause, however, Vera also works with younger women support...

Clarissa Lenherr is a Harley Street registered nutritionist and leading workplace wellbeing consultant. As a private nutritionist, Clarissa has helped hundreds of clients back to optimal health and she specialises in digestive health, auto-immune conditions, and hormone health. Her mission is to take the science of nutrition and convert it into easy to implement strategies so that her clients can achieve ultimate wellbeing. 4:30 - What is the enteric nervous system: the connection of ne...

Dr. Andrew Agius is a family doctor with a special interest in obesity, weight-loss, and lifestyle medicine and he has recently set up a pain clinic in Malta. Dr. Agius is well-known in Malta for appearing regularly on national TV and he has been one of the driving forces behind the new medicinal cannabis reform in Malta. Dr. Agius owns a pain clinic in Malta from where he prescribes medicinal cannabis among other things to help his patients. We spoke about medicinal cannabis at Malta: 2:30...

Karen Pallisgaard is a Danish senior yoga & meditation teacher and psychotherapist in training. She is also a bestselling author of several books about yoga, meditation, mental health, and slow living. She is known for making yoga and meditation everyday-friendly and accessible to everybody. We end with a breathing meditation. Listen to the podcast here: Content: 1:10 - Introduction to Karen as an author, meditation and yoga teacher, journalist, and bestselling author. A curiou...

In this episode, Dr Julie Moltke speaks to one of the leading cannabis psychiatrists in the world. Based in Colorado, Dr Mark Braunstein has been prescribing cannabis for two decades. On his own journey as a physician, he has changed his practice from following a traditional poly-psychopharmacology treatment regime to more plant-based and lifestyle-based treatments, including medical cannabis and cannabis-assisted psychotherapy. Dr Braunstein explains his way to become a cannabis psychiatrist...

In this third episode of the Holistic medicine podcast, Dr Julie Moltke is interviewing Dr Tina Horsted, anesthesiologist, pain physician and owner of Clinic Horsted, the leading pain and medicinal cannabis clinic in the center of Copenhagen. Dr Horsted has prescribed medicinal cannabis for over 5000 pain patients. Content: 00:13 - Introduction to Dr Tina Horsted, Pain physician and owner of Clinic Horsted 1:16 - The Danish Pilot Study, Dr Horsted's medical experience and jo...

Jesper Westmark – How to deal with difficult emotions, anxiety and stress following COVID-19. 1:09 – Guided meditation with Jesper Westmark 6:22 – Introduction to the podcast and to the retreat center Sjövik 8:21 - The concept of retreating, where does the concept come from, what are the benefits, and what happens when we retreat. Seeing your world as it is, connecting to you as consciousness and love. 9:55 – The story and definition of the word retreat 10:25 – The importance of nature to c...

This is Jesper Westmark - From Hairdresser To Meditation Teacher; The remarkable Story! Content 1:07 – Meditation, Arriving in the present moment 6:16 – The awakening and the early years (Brøndsted Center with Dr. Gerda Tyrsted) 16:12 – Recommended spiritual literature: - Eckhardt Tolle, The Power of Now/A New earth/Silence speaks 17:30 – The early lessons on the spiritual path; The life as an international hairdresser and living with shamans and Indians 20:34 – Learning how to lose y...