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The Holistic Makeover Podcast
Saudia
17 episodes
1 day ago
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
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Self-Improvement
Education
RSS
All content for The Holistic Makeover Podcast is the property of Saudia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
Show more...
Self-Improvement
Education
Episodes (17/17)
The Holistic Makeover Podcast
Stressing Ain't Good for You: A Personal Story
There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
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4 years ago
21 minutes 11 seconds

The Holistic Makeover Podcast
Romanticizing Life? Here's why you may want to do this!

Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life.


www.theholisticmakeover.co

IG: @theholisticmakeover

www.facebook.com/theholisticmakeover



Cover Art: Alisa Anton

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4 years ago
12 minutes 53 seconds

The Holistic Makeover Podcast
What is Distracting You? #AMindfulMoment

Let's take a moment to ponder on this very insightful, yet simple question...



www.theholisticmakeover.co

IG: @theholisticmakeover

www.facebook.com/theholisticmakeover

Photo Shown: Charlz Gutiérrez De Piñeres

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4 years ago
2 minutes 3 seconds

The Holistic Makeover Podcast
Remembering Who TF You Are - The Holistic Makeover Podcast

The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are. 

IG: @theholisticmakeover


Cover Art: Vana Ash

IG: @vanacreative

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4 years ago
14 minutes 28 seconds

The Holistic Makeover Podcast
The Best Way to Approach Self Care: #AMindfulMoment

Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.

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4 years ago
4 minutes 40 seconds

The Holistic Makeover Podcast
Your Body is Talking to You 🗣 #AMindfulMoment
Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
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4 years ago
4 minutes 3 seconds

The Holistic Makeover Podcast
Embracing Your Seasons
Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
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4 years ago
7 minutes 21 seconds

The Holistic Makeover Podcast
Your Energy: Control and Awareness #AMindfulMoment
How and why to be aware of your energy.
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5 years ago
3 minutes 10 seconds

The Holistic Makeover Podcast
What is Holistic Self Care? 🤔💅🏽
This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE
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5 years ago
18 minutes 5 seconds

The Holistic Makeover Podcast
Are You Self Sabotaging Your Self Forgiveness?
We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!
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5 years ago
9 minutes 20 seconds

The Holistic Makeover Podcast
The Flaws of Multitasking #AMindfulMoment
#AMindfulMoment visit online at www.exploreexpressinspire.com
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5 years ago
2 minutes 23 seconds

The Holistic Makeover Podcast
Ask Yourself a Question 🤔❓💡
#AMindfulMoment visit us online at www.exploreexpressinspire.com
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5 years ago
3 minutes 1 second

The Holistic Makeover Podcast
Where is Your Energy Right Now?? 🌍
In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.
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5 years ago
9 minutes 9 seconds

The Holistic Makeover Podcast
Trust Your Dopeness! #AMindfulMoment
Trust who you authentically are. 💡
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5 years ago
4 minutes 57 seconds

The Holistic Makeover Podcast
The Cost of Paying Attention #AMindfulMoment
What exactly are we "paying" when we pay attention?? 🤔
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6 years ago
2 minutes 39 seconds

The Holistic Makeover Podcast
Who is This For? #AMindfulMoment
Ask Yourself: Who is This For?
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6 years ago
2 minutes 8 seconds

The Holistic Makeover Podcast
Whats on Your Mind? #AMindfulMoment
Your consistent thoughts matter a lot! What's on your mind? 🤔💭
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6 years ago
2 minutes 52 seconds

The Holistic Makeover Podcast
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)