In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
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In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
#194 Managing the emotional rollercoaster of chronic illness
The Holistic Health Podcast
1 hour 17 minutes
3 weeks ago
#194 Managing the emotional rollercoaster of chronic illness
This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference. We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat. It’s an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you’...
The Holistic Health Podcast
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
