In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
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In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
#192 Making Friends with Carbs - they're all delicious, but not all are created equal!
The Holistic Health Podcast
36 minutes
1 month ago
#192 Making Friends with Carbs - they're all delicious, but not all are created equal!
This week, we're getting real about carbs - the good, the bad, and the misunderstood! We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showing how protein and fat can totally change the way your body reacts to carbs, we make it easy to understand. Think of this episode as your friendly guide to eating smarter, feeling better, and ditching the carb guilt once and for all. UPCOMING EVENT: Registe...
The Holistic Health Podcast
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, b...
