Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
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Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
27. Cortisol Detox: How to Balance Your Stress Hormones Naturally
The Holistic Health Adventure
29 minutes
1 month ago
27. Cortisol Detox: How to Balance Your Stress Hormones Naturally
Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon explore cortisol—the body’s primary stress hormone—and its powerful impact on your health. From understanding how cortisol works to recognizing the signs of imbalance, the Nixons share practical strategies to bring your stress response back into balance. You’ll hear their insights on lifestyle changes, emotional health, and daily habits that can help you reduce anxiety, sleep...
The Holistic Health Adventure
Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
