Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
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Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
21. Healthy Habit #4 – Taking In Enough Water and Protein
The Holistic Health Adventure
4 minutes
11 months ago
21. Healthy Habit #4 – Taking In Enough Water and Protein
Welcome to Healthy Habit #4 of 10 with Dr. Nixon!! Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily. What are your favorite tricks for getting in enough water throughout the day? E-mail us at info@twincityhealth.com to share! Recommended Tools & Support: Get professional-grade supp...
The Holistic Health Adventure
Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
