In this episode, Hannah pulls back the curtain on one of the biggest myths in modern health: that cholesterol is dangerous and should always be lowered.

If you’ve ever been told to fear butter, eggs, or red meat because of your cholesterol numbers — this is your wake-up call.

Hannah breaks down what cholesterol really does in the body, how it connects to hormones, brain health, and longevity, and why inflammation — not cholesterol — is the true root of cardiovascular disease.

You’ll learn how to naturally support your liver, balance your hormones, and interpret your cholesterol numbers through a functional lens so you can feel confident, not confused, about your health.

• The biggest cholesterol myths and how they’ve misled generations of women

• Why cholesterol is essential for hormone production, brain health, and cellular repair

• The difference between LDL, HDL, and triglycerides — and why total cholesterol doesn’t tell the whole story

• How inflammation and oxidation — not cholesterol — drive heart disease

• What your liver, thyroid, and stress levels have to do with rising cholesterol

• The link between perimenopause and higher cholesterol (and why that’s not “bad”)

• Simple, science-backed ways to support healthy cholesterol naturally through food, movement, and mindset