We’ve been told to fear fat—but what if fat is the very thing your hormones are starving for? In this episode, we’re diving deep into the powerful role of healthy fats in women's health. From hormone production and brain clarity to energy, metabolism, and weight loss—fats are the missing key for many women stuck in burnout and bloat.
You’ll learn:
Why low-fat diets are wrecking your hormones
The truth about saturated vs. unsaturated fats
How fat helps with mood, skin, sleep, and libido
My go-to fats to add into your daily meals
💥 And here’s the kicker: if your liver is sluggish, you won’t be able to break down or use fats properly—no matter how healthy your diet is.
That’s why I’m inviting you to join me for the Liver Rescue Workshop happening July 29th at 10:30 AM EST. This 3-hour immersive experience includes:
✔ A liver-supportive meal plan
✔ A live Q&A with me and @detoxingdori
✔ A deep dive into how your liver impacts hormones, skin, weight, and digestion
✔ A full replay if you can’t make it live