If you’re tired of running on caffeine and cravings, this episode is for you. Today, Hannah breaks down the critical role blood sugar stability plays in energy, hormone balance, sleep, and mood — and why most women have never been taught this foundational piece of health.

You’ll learn:

• Why blood sugar swings trigger cortisol spikes (and wear out your adrenals)

• The history of where we went wrong — from the low-fat craze to constant snacking

• Signs your blood sugar is unstable (hello, afternoon slump + midnight wakeups)

• Exactly how to build balanced meals: protein, fats, complex carbs, and fiber

• Simple daily practices that stabilize energy, calm cravings, and support hormones

💡 Ready to get back on track? Join the 21-Day Back to School: Back to Basics Reset — a complete guide to balanced meals, minerals, and daily rhythms → Link Here

💡Want to go deeper? Don’t miss the Adrenal Deep Dive Workshop on September 30 — uncover the 3 stages of adrenal dysfunction and how to rebuild your resilience → Link Here