In this episode we are talking about a very important topic: when to start therapy. We have heard all the jokes, misconceptions, and false narratives surrounding mental health counseling, so it's time to talk about what it really means to go to therapy. If we want to protect our communities and people around us, we have to start normalizing and encouraging therapy (we all need it). Thank you for listening, stay safe!
Instagram: @holisticapproachtherapy
Contact at: theholisticapproachpodcast@gmail.com
https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040#:~:text=Your%20Mood%20Is%20Affecting%20Your,can%20help%20you%20get%20unstuck.
https://www.self.com/story/signs-to-consider-therapy
https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist
Disclaimer:
The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.