How to: Routine and Hobbies

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The Holistic Approach

Thalissa Telleria

15 episodes

4 days ago

“The Holistic Approach” was created as a safe and non-judgmental place to discuss topics pertaining to mental health and other biopsychosocial issues. The goal is to raise awareness and shine a light on these important topics, and start a conversation about what it’s like to be a human being.

Mental Health

Health & Fitness

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All content for The Holistic Approach is the property of Thalissa Telleria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to: Routine and Hobbies

The Holistic Approach

16 minutes 56 seconds

3 years ago

How to: Routine and Hobbies

Hey everyone, I'm back! In today's episode we are talking about setting a routine and how to add hobbies we want to see through (very fitting since I paused my podcast hobby for a year). As always, I am linking some articles that I found helpful in regards to this topic. If you ever want to reach me, my email is thalissatelleria@gmail.com and the podcast's Instagram is @holisticapproachtherapy. Thank you for listening, and stay tuned for more episodes. Stay safe, stay healthy!

https://www.lifehack.org/articles/featured/6-proven-ways-to-make-new-habits-stick.html

https://www.thespruce.com/how-to-create-a-daily-routine-2648007

https://www.northshore.org/healthy-you/how-to-start-a-new-routine-and-stick-to-it/

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.