Coping with Pandemic Anxiety

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The Holistic Approach

Thalissa Telleria

15 episodes

4 days ago

“The Holistic Approach” was created as a safe and non-judgmental place to discuss topics pertaining to mental health and other biopsychosocial issues. The goal is to raise awareness and shine a light on these important topics, and start a conversation about what it’s like to be a human being.

Mental Health

Health & Fitness

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All content for The Holistic Approach is the property of Thalissa Telleria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Coping with Pandemic Anxiety

The Holistic Approach

36 minutes

5 years ago

Coping with Pandemic Anxiety

Hey everyone! Today I talk about how to cope with symptoms of anxiety, stress, isolation, etc. that we might be having due to the Coronavirus pandemic. There are a lot of different things you can implement in your life to diminish said symptoms that are amazing for your mental/emotional health. I will link articles that talk about coping with Anxiety during these times, but as always, don't hesitate to seek out for professional help if you need to. Stay safe, stay healthy! Instagram: @holisticapproachtherapy

https://www.heretohelp.bc.ca/infosheet/covid-19-and-anxiety

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.