In this episode, we dive into a topic affecting millions of women worldwide: anxiety and sleep. If you've ever felt like your world is falling apart after a few sleepless nights, you're not alone.
We discuss:
- Connection Between Anxiety & Sleep: We'll explore how anxiety can disrupt sleep and how poor sleep can exacerbate anxiety.
- Biological Insights: Learn about the roles of cortisol and melatonin in your sleep-wake cycle and how imbalances can impact your rest.
- Practical Strategies: Discover actionable tips to improve your sleep, including managing light exposure, balancing blood sugar, and optimizing your diet.
- Root Causes: Understand why it's crucial to address the underlying issues causing sleep disturbances rather than just treating the symptoms.
- Personal Journey: I’ll share my own struggle with sleep and anxiety and how I found solutions through functional medicine.
Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: https://go.healingjourneyservices.com/5ways
Remember: Knowledge is power, and understanding the root causes of your anxiety and sleep issues is key to lasting solutions. Tune in, subscribe, and share if you find this helpful. Together, we can heal naturally and reclaim our love for life.
Thanks for listening!
Facebook Group: Healing Anxiety Holistically (for Women)
