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The Hippie Hour Podcast
Hannah Garrett
14 episodes
5 days ago
The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!
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Alternative Health
Health & Fitness
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All content for The Hippie Hour Podcast is the property of Hannah Garrett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!
Show more...
Alternative Health
Health & Fitness
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Ep.13: Mindfulness-Based Stressed Reduction (MBSR)
The Hippie Hour Podcast
32 minutes 16 seconds
3 years ago
Ep.13: Mindfulness-Based Stressed Reduction (MBSR)

In episode 13 of the Hippie Hour Podcast, Hannah discusses current literature on Mindfulness-Based Stress Reduction, or "MBSR". The 7 principles of MBSR include mind and body awareness, exploration of stress, equanimity in the face of change, non-judgmental awareness, promotion of serenity and clarity, inner tools for stress management and mindful meditation.

Resources for this episode include:

  • Mindful Leader
  • Wikipedia's article on MBSR
  • The Bakken Center for Spirituality and Healing
The Hippie Hour Podcast
The Hippie Hour Podcast includes a wide variety of holistic wellness topics, such as astrology, using essential oils and crystals, and taking better care of your house plants. Hannah Garrett, a current Physical Therapy student, talks to you each week about her latest wellness topic-of-interest with science-backed information. She also provides journal prompts and mini meditations to start and end each episode, so grab that pen and paper! Follow the podcast instagram @hippiehourpodcast for updates on new episodes. Stay groovy!