In episode 3, Hannah talks about the Essential Oil industry, the benefits of Aromatherapy, and things to keep in mind when beginning to incorporate essential oils into your wellness routine. 

*A reminder that essential oils are not regulated by any governing body, such as the FDA, and to talk to your doctor or local aromatherapist about using them safely and effectively. It is NOT recommended to ingest essential oils, and always make sure to dilute pure oils before using them topically. Thank you.

Acknowledgments to:

• The National Center for Complementary & Integrative Health
• The (Un)Well Documentary Series on Netflix, featuring information from:
• Integrative Nurse, Amy Quarberg
  • Clinical Aromatherapist, Laura Cantele
  • Dr. E. Joy Bowles, PhD
  • Former Oil Distributor, Stacey Haluka
• Psychiatrist Dr. Tracey Marks and her YouTube video “Aromatherapy for Anxiety”
• The Ohio State Medical Center’s article “How and why to use essential oils”
• Arom Essential’s article “Best Essential Oil Brands for 2021”