Welcome to the podcast that’s here to flip your world—and your mindset—upside down.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
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Welcome to the podcast that’s here to flip your world—and your mindset—upside down.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
Anxious Or Avoidant? Why Attachment Theory Is Keeping You Single
The Hilary Silver Podcast
9 minutes 54 seconds
2 weeks ago
Anxious Or Avoidant? Why Attachment Theory Is Keeping You Single
Everyone’s suddenly an expert on attachment styles. Anxious, avoidant, disorganized—it’s all over your feed, and maybe even your therapist’s office. But here’s the truth: if you’re trying to use attachment theory to decode every date and relationship, it’s keeping you stuck.
In this episode, Hilary is breaking down why obsessing over your (and his) attachment style is doing more harm than good, and what actually matters when you’re looking for real love.
If you’re a smart, self-aware woman who’s done the work but still isn’t seeing results in your love life, this might be why. Because knowing better doesn’t automatically mean doing better. And the answer isn’t more information—it’s radical self-trust, embodied confidence, and knowing how to assess how a relationship feels instead of overthinking why someone acts the way they do.
Episode Highlights:
Why therapy, books, and expert advice often lead to “knowing better but not doing better”
The trap of over-intellectualizing your love life
What to look for in a relationship that actually matters
How long-term love evolves, and why labels won’t help you grow it
Episode Breakdown:
00:00 Why Attachment Styles Are Keeping You Single
02:21 Information Doesn’t Equal Transformation
04:46 The Problem with Overthinking and Intellectualizing Love
06:06 The Danger of Labeling Your Partner (or Yourself)
08:02 What a Healthy Relationship Actually Looks Like
09:16 Stop Fixating on Him, Focus on You
If you're ready to stop psychoanalyzing every text and start showing up as the woman who knows what she wants and how to get it—this episode is for you.
🎧 Watch the free masterclass: https://hilarysilver.com/masterclass/ 📞 Apply for a call with our team: https://hilarysilver.com/apply/🔗 Ready for More Membership Waitlist → https://hilarysilver.com/waitlist/
The Hilary Silver Podcast
Welcome to the podcast that’s here to flip your world—and your mindset—upside down.
This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you.
So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like crap, buckle up. It’s time to step into the role of the main character in your own life.
Hilary’s the straight-talking, script-flipping, former psychotherapist you didn’t know you needed—part brain science, part universal laws, and 100% no bullshit. She’s your bestie with receipts, here to help you stop waiting for permission, start trusting yourself, and finally build a life that feels as good as it looks.
Every week, Hilary dives into the real stuff—confidence, boundaries, aging, relationships, success—all the things that actually matter, without the fluff (or the toxic positivity). Just real talk, hard truths, and tools that work, served up with little spoonfuls of sweetness to help the medicine go down.
New episodes drop every Friday on all podcast platforms and YouTube.
Hit follow, tune in, and let’s make self-centered the best thing that’s ever happened to you.
