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Episode 2 of the HIIT'N 50 podcast is jam packed. I tackle sleep and why it's just as important as regular exercise and health nutrition.
My guests this week include Rebecca Dickinson who discusses what should and should not be in your pantry, Christine Boyer-Zazzaro who discusses fitness routines for golfers and tennis players and Linda Magid who talks about all things Pilates.
Links Referenced in this episode:
Matthew Walker Clips
https://www.youtube.com/watch?v=XgCOxm1EaRw
https://www.youtube.com/watch?v=5MuIMqhT8DM
https://www.youtube.com/watch?v=KGfdR7TSJo4
Pittsburgh Sleep Quality Assessment
https://www.goodmedicine.org.uk/files/assessment,%20pittsburgh%20psqi.pdf
Linda Magid You Tube Channel
https://www.youtube.com/@PilatesforRealBodies
