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Understanding Metabolic Health and Its Importance on Healthspan
The HIIT’N 50 Podcast
45 minutes 46 seconds
1 year ago
Understanding Metabolic Health and Its Importance on Healthspan
Summary
In this episode of the HIIT'N50 podcast, host Chris Cotnoir explores the topic of metabolic health. He begins by explaining the concept of metabolism and its importance for overall health and well-being. He discusses the key indicators of good metabolic health and the alarming statistics that show only a small percentage of Americans are achieving optimal metabolic health. Chris then interviews Marissa Rothkoff, host of the Secret Life of Cookies podcast, who shares her recipe for a nutritious cake that can be eaten for breakfast. Next, Linda Magid, a certified Pilates instructor, discusses the benefits of HIIT workouts for metabolic health. Finally, Chris joins personal trainer Christine Boyers-Azaro in the gym to demonstrate exercises using the TRX suspension trainer.
Keywords
metabolic health, metabolism, indicators, recipe, cake for breakfast, HIIT workouts, TRX suspension trainer
Key Takeaways
Metabolic health is crucial for overall well-being and disease prevention.
Only a small percentage of Americans are achieving optimal metabolic health.
HIIT workouts are effective for improving metabolic health and can be done with the TRX suspension trainer.
Sound Bites
"HIIT workouts can increase your maximum rate of oxygen consumption."
"The TRX is a versatile tool for total body workouts."
Links and Sources
HIIT'N 50 Substack Newsletter: https://hiitn50.substack.com
HIITN'50 YouTube Channel: https://www.youtube.com/channel/UCRmBc8JL27vp8lPZPs9teyA
Secret Life of Cookies Podcast: https://podcasts.apple.com/us/podcast/the-secret-life-of-cookies/id1547658204?i=1000655268550
Secret Life of Cookies Substack Newsletter: https://marissarothkopf.substack.com
TRX Suspension Trainers: https://www.trxtraining.com
Linda Magid YouTube Channel: https://www.youtube.com/@PilatesforRealBodies
Research in Context: Obesity and metabolic health
Journal on Metabolic Health
New Fitbit study explores metabolic health
Only 12 percent of American adults are metabolically healthy, Carolina study finds
Metabolic health: a priority for the post-pandemic era
