Welcome to the first episode of the HIIT’N50 podcast. On this episode, I talk about MIME (Motivation, Intent, Mindset and Execution), the importance of exercise with Dr. Kavita Patel, gut health and why it’s so important with Rebecca Dickinson (including eating 30 plants per week!) and finally, we discuss a personal trainer’s approach to bringing exercise to her clients with Christine Boyer-Zazzaro. If you would like to follow me, you can do so on X (@ccotnoir), subscribe to my sub stack at https://hiitn50.substack.com and you can also follow me on LinkedIn.   If you enjoy the podcast, please rate, review and subscribe. New episodes will appear each week on Mondays.