This episode of the HIIT'N50 focuses on mental well-being and its importance in maintaining a healthy lifestyle. Host Chris Cotnoir is joined by four guests in this episode. Dr. Kavita Patel discusses the definition and measurement of mental well-being, while Rebecca Dickinson talks about the impact of nutrition on mental health. Christine Boyer-Zazzaro explores the pros and cons of fitness trackers in relation to mental health. Finally, Keith Bracci shares his own health journey and emphasizes the importance of a holistic approach to mental and physical well-being. Links from the episode: Yuka App: https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 Note that this app is addictive! Important Takeaways Mental well-being is an important pillar of a healthy lifestyle, but it can be difficult to measure and address. Maintaining mental well-being involves addressing factors such as social isolation, pleasure, and sleep. Fitness trackers can be useful for motivation and monitoring heart health, but they can also cause anxiety and obsession. A holistic approach to health, including nutrition, exercise, sleep, and mental well-being, is key to maintaining overall well-being. Meditation and self-reflection can help uncover underlying beliefs and patterns that affect mental health. Seeking professional help and building a support network can be beneficial in addressing mental health challenges. Key Sound Bites "Mental well-being is difficult to measure and address." "Setting goals and intentions can contribute to mental well-being." "The gut microbiome affects the production of neurotransmitters that impact mental well-being." You can also subscribe to my Substack Newsletter at https://hiitn50.substack.com.