This episode focuses on adapting fitness routines to fit changing bodies and lifestyles. Chris discusses the concept of functional fitness, low-impact exercises, and the importance of strength training. The first guest, Christine Boyer-Zazzaro, shares her personal exercise modifications and how she encourages clients to get into the gym. The second guest, Rebecca Dickinson, discusses the impact of alcohol consumption on the gut microbiome. The final guest, Linda Magid, talks about the importance of warm-ups, cool-downs, and stretching in workouts. Episode Keywordsfitness routines, adapting, functional fitness, low-impact exercises, strength training, exercise modifications, alcohol consumption, gut microbiome, warm-ups, cool-downs, stretching Key Takeaways Adapting fitness routines to fit changing bodies and lifestyles is important as we age. Functional fitness focuses on training the body to handle everyday activities with balance, flexibility, and endurance. Low-impact exercises like swimming, cycling, and yoga can provide health benefits without harsh impact on joints. Strength training is important for preserving muscle strength, supporting bone health, and boosting metabolism. Alcohol consumption, even in moderate levels, can impact the gut microbiome and overall health. Warm-ups, cool-downs, and stretching are essential for preparing the body, avoiding injury, and maintaining flexibility. Sound Bites "It's about training our bodies to handle everyday activities with balance, flexibility, and endurance." "Incorporate days where you go hard and days where you keep it light. Listen to your body, it's the best coach you'll ever have." "Every step you take, no matter how small, is a victory. Remember, aging isn't about slowing down, it's about moving wisely." Links Linda Magid Taylor Swift Workout: https://time.com/6970447/taylor-swift-workout-tortured-poets-department/   HIIT'N50 YouTube Channel: https://www.youtube.com/channel/UCRmBc8JL27vp8lPZPs9teyA   NY Times: How Does Alcohol Affect the Gut Microbiome?   HIIT'N50 Substack: https://hiitn50.substack.com