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Episode 4 of the HIITN’50 Podcast explores the power of motivation, setting goals and sticking to your fitness routine. Additionally, registered nurse and holistic health coach Rebecca Dickinson, and fitness enthusiast Paul Gottsegen, analyze items from Chris’s pantry to decide if they should be kept or discarded based on their ingredients and health impacts. This playful yet informative session highlights the hidden dangers and benefits of common pantry items, with a strong focus on organic and additive-free choices.
Linda Magid joins the show to discuss motivational tactics that she uses in her classes and also shares her own personal motivation for fitness. And finally, Christine Boyer-Zazzaro joins us to share the success stories of various clients after embracing fitness.
Recipes, Links and References From Today’s Show
Homemade Granola: https://www.100daysofrealfood.com/recipe-granola-bars-cereal/
RX Protein Bars: https://shop.rxbar.com/shop/vanilla-almond-protein-bar-box-12.html
Linda Magid: Pilates for Real Bodies
