The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
39 episodes
1 day ago
Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
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Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
35 minutes
1 day ago
37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk
What happens when a lifetime of people-pleasing, perfectionism, and performance keeps you from honoring your sensitivity? In this episode, I sit down with Sara Bybee Fisk, a coach, mentor, and expert in helping women unlearn rampant people-pleasing, perfectionism, and codependency. Together, we unpack what it means to reclaim your sensitivity after years of being told to toughen up, give more, and need less.
Sara shares her journey from being programmed as an extrovert in a large, service-focused family and religious culture to discovering the quiet power of her sensitivity. She opens up about the grief that comes with realizing your sensitive nature was never honored and the healing that happens when you finally allow both the joy and the sadness to coexist.
This conversation explores how nervous system responses like fawning, freezing, or over-functioning aren’t character flaws, they’re biology. And with compassion and curiosity, you can begin to shift from shame and blame into true self-understanding.
In this episode, we explore:✨ The moments that revealed Sara’s sensitivity and the grief that followed✨ How people-pleasing hides behind overachievement, self-sufficiency, and constant giving✨ Why our nervous system, not our willpower, decides how we react under stress✨ How curiosity and compassion become antidotes to shame and self-criticism✨ The power of the word AND: honoring both your need to connect and your need to rest
Resources & Links:
🩷 Connect with Sara: sarafisk.coach
🩷 Listen to Sara’s podcast: The Ex-Good Girl Podcast
🩷 Follow Sara on Instagram: @sarafiskcoach
Learn more about coaching with me by sending a message to info@allyssya.coach.
If this episode resonated with you, share it with another woman learning to hold her sensitivity with compassion. And don’t forget to follow and leave a review. It helps other sensitive souls find this space. 🩵
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
