Anxiety Rewired goes live on Sunday, August 21st. Get a text the moment it becomes available here: https://rewired.ju.mp
"The aim of Anxiety Rewired is to reframe the pursuit of working on our anxiety as a path to mastery. As something that is epic and challenging and fun, and extremely fulfilling and rewarding. That's what it's been for me and that's what I would really like it to be for you too."
In this final chapter of our 3 part series on overcoming anxiety, Jon and Mike dissect the remaining parts of Jon's history with anxiety, extracting massive amounts of wisdom, tools and techniques that allowed Jon to go from being crippled with multiple forms of anxiety, to hosting workshops for thousands of people on how to overcome them all.
We also flesh out our course, Anxiety Rewired, in a way that leaves no stones unturned.
By the end of this video, you will have a clear idea of what the next best step is for you on your journey to overcome whatever specific strain of anxiety you're struggling with at the moment.
IN THIS EPISODE:
00:00 Who is Anxiety Rewired Designed for?
00:30 Welcome
01:50 Jon shares his deepest experience of being stuck in an anxiety rut
08:40 Other manifestations of anxiety in Jon’s life
11:10 How to heal from panic attacks
18:20 What doors opened up for Jon as he started to overcome his anxiety
22:25 The story of how this course came to be
25:55 What makes Anxiety Rewired unique?
27:26 The 4 maps that we’ll use to overcome anxiety
33:06 The magic that happens when you combine practices with insights from the leading research
36:00 What’s included in the course?
43:39 A word from Jon for those sitting on the fence
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