In this episode, Hayden and I talk reconnect after nearly three years to talk about how and where this beautiful friendship was born, our fitness journeys and routines, the sports we play, and so much more. We even discuss setting up a potential boxing match the next time we hang out! (I'll probably lose really badly). Tune in to this episode to learn about what fitness has done for both of us and maybe even use this episode as inspiration to start your own fitness journey! If you do decide to get on the workout grind, this episode has plenty of information that will help you with that. Enjoy!