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The High Performance Podcast
High Performance
624 episodes
1 day ago

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


**


Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement,
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All content for The High Performance Podcast is the property of High Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


**


Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement,
Sports
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Why Giving Is Actually Good For Your Health, with Richard Osman
The High Performance Podcast
26 minutes 2 seconds
3 days ago
Why Giving Is Actually Good For Your Health, with Richard Osman

Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: tip generously.


For Richard, it’s never just about money. Growing up tall and often feeling different gave him a deep sense of empathy, and over time he realised that generosity, whether through money, time, kindness, or attention, isn’t an extra, it’s essential. It’s how we connect, build trust, and shape the kind of people we want to be.


In this episode, we explore what Richard’s philosophy of generosity can teach us about leadership, empathy, and happiness. Together, we explore:


  • Why empathy often comes from our differences
  • How generosity builds trust and connection
  • The science of giving and why it makes us happier
  • Why small, everyday acts can shape who we become
  • How leaders and teams can practise “tipping generously”


Because high performance isn’t only about discipline and drive, it’s also about compassion, empathy, and the quiet strength of lifting others as we go.


Here is more information on the studies referenced: 


  1. Spending money on others promotes happiness (Dunn, Aknin & Norton, 2008)
  2. What we get when we give (Harvard Medicine, 2023)
  3. Self-Determination Theory and the facilitation of intrinsic motivation, social development, and well-being (Deci & Ryan, 2000)
  4. Influencing value priorities and increasing well-being: The effects of reflecting on intrinsic values (Lekes, Hope, Gouveia, Koestner & Philippe, 2012)


Listen to the full episode with Richard Osman: https://pod.fo/e/26ea40


Hosted on Acast. See acast.com/privacy for more information.

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


**


Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




Hosted on Acast. See acast.com/privacy for more information.