In High Performance we talk about CAPITAL E energy, that is the mental, physical, emotional and spiritual energy. Most people don't manage energy, generate it without stimulants and end up in humps. The loss of energy leads to procrastination, less focus, dread at work, poor relationships... ALL OF IT. 

Energy IS THE MOTHERSHIP and gateway to a high performing life. Most people will never get these fundamentals and the ones that do and apply... will always have an unfair advantage above all else. 

MY ONLY ASK - share this podcast on your social platform or with someone else who would benefit from this. And tag me so I can give you some love @anas_dd.