On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
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On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
On this weeks episode, I'm delighted to say that we have sleep and recovery expert Anna West. Anna has worked in a variety of fields from research to the military, corporate wellness to elite sports performance, - where she has now really found her niche. Her goal is to pass on knowledge about circadian rhythm, sleep, stress and performance, not through scientific texts, but through implementable strategies, that can help people change bad habits and ultimately make them understand ho...
The High Performance Half Hour
On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
