On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
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On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
18. Nathan Flear and Dr Mark Slaski - Going All In
The High Performance Half Hour
44 minutes
4 years ago
18. Nathan Flear and Dr Mark Slaski - Going All In
Nathan Flear is an Ultra Marathon runner. He competes in events of up to 250km, - through the mountains! For most of his competitors this has been a lifelong pursuit, but five years ago Nathan weighed 18 stone, he was drinking and smoking every day and literally decided overnight that something needed to change. Instead of dipping his toe in with a half or even a full marathon, Nathan decided to go all in on the pursuit of ultra marathons and in particular the Spartathlon. Within weeks...
The High Performance Half Hour
On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
