On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
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On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
With so much uncertainty out there at the moment, people are understandably worrying about the future. Whilst it may be difficult to step away from the doom and gloom, all you can ever really focus on are the things that you can personally control. What can you focus on at this time? What can you do more of? What can you stop doing? In this episode David discusses the concept of controlling the controllable's in order to not just get through the rest of this year, but to set yourself up ...
The High Performance Half Hour
On this weeks episode I talk with Efrem Brynin Efrem is the Co-Founder of Strongmen and he opens up about what he calls his first life and second life. Recalling a time in 2013, sitting with my wife in complete peace, his life was in complete balance. Just six months later everything had changed, that life he had loved was over. His son, James, was killed on his second tour of Afghanistan. In the immediate aftermath and to this day he has, and still experiences, the very worst imaginable emo...
