In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ourselves believing everything we see on the internet. This episode talks about why it is so important to desensitize ourselves to social media and remember that a large majority of it is an opinion and others deflecting their own insecurities onto the internet. Just because someone states someth...
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In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ourselves believing everything we see on the internet. This episode talks about why it is so important to desensitize ourselves to social media and remember that a large majority of it is an opinion and others deflecting their own insecurities onto the internet. Just because someone states someth...
In today's episode we talk about the way in which our anxiety can often negatively affect the way we view the relationships we have in our life. This episode hopes to help anyone acknowledge that the way they think or feel about certain things may be irrational. Learning to acknowledge when a thought is irrational or is due to our anxiety, can help us to challenge these thoughts and feel better our relationships. This episode also goes through some healthy coping techniques for times when we ...
The High Life
In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ourselves believing everything we see on the internet. This episode talks about why it is so important to desensitize ourselves to social media and remember that a large majority of it is an opinion and others deflecting their own insecurities onto the internet. Just because someone states someth...
