In this episode of The H-D Perspective, I’m sitting down with my close friend, Jasmine White, to dig into some real talk about emotional trauma. We’re exploring the different types of trauma—whether it’s abandonment, illness, or something else—and how it shows up in our everyday lives. From triggers to trauma responses, we’re sharing how we started recognizing the patterns that kept us stuck.
Jasmine and I both have our own healing journeys, and we’ll be talking about those turning points where we learned how to transmute our emotional scars into strength. This episode is all about doing the work, finding your power, and transforming pain into something meaningful. Whether you’re at the beginning of your journey or deep in the process, this conversation is for you.
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