The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore, K Preston Moore
220 episodes
14 hours ago
What is the cost of keeping your story anonymous? How would anyone know that you could offer up some help or perspective in a situation they're in? How can we normalized life's challenges with family, mental health, addiction, & finding purpose if we don't share our story with each other? Here, we talk about how to use your life experience as your superpower. We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to a group fitness class
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What is the cost of keeping your story anonymous? How would anyone know that you could offer up some help or perspective in a situation they're in? How can we normalized life's challenges with family, mental health, addiction, & finding purpose if we don't share our story with each other? Here, we talk about how to use your life experience as your superpower. We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to a group fitness class
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
7 minutes 48 seconds
2 years ago
I know you know… but are you doing? EP 216
Knowing versus doing. There are so many things that I know what to do, I know I should do, I maybe even want to do, however I have a problem actually doing them. Take for example eating better. I know what to do, I even want to do it, But deep down I am unwilling to take action. I actually feel like something is being taken away from me when it comes to eating better. It doesn’t make logical sense but that’s what it feels like. Knowing isn’t enough because it’s the doing that matters. The other thing I talk about in this episode is the value of support groups. Often we can hide in one on one counseling. In other words, I don’t have to be as exposed when I’m not in a group. The value of support groups are that I can go deeper faster, I build connection and community with others, when other people share it’s as if I’m sharing as well, I don’t feel so alone, and lastly, I have an opportunity to help others. If you’ve ever considered finding a support group I believe it’s one of the most under utilize resources that we have at our fingertips and the good thing is, most of them are totally free or very low cost. If you like this episode be sure to share it with your friends. Also, if you’re ever looking for a professional speaker around mental health and addiction recovery, drug and alcohol prevention, how to get employees to utilize human resources more often, professional development within schools and universities, and also Encouraging students to start their personal development path. You can find us at K Preston Moore
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Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
What is the cost of keeping your story anonymous? How would anyone know that you could offer up some help or perspective in a situation they're in? How can we normalized life's challenges with family, mental health, addiction, & finding purpose if we don't share our story with each other? Here, we talk about how to use your life experience as your superpower. We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to a group fitness class
