The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
The High Conflict Blueprint
24 episodes
5 hours ago
Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
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Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
10 minutes
4 months ago
4. How to Respond to Her Toxic Messages
Today, I'm breaking down a five-step plan that helps you respond to toxic messages without getting emotionally hooked. This episode is for anyone tired of overthinking every word, trying to defend themselves, or feeling drained after every interaction with a high conflict ex. I'll show you how to stay calm, and in control, no matter how chaotic the message. 👉 FREE GUIDE DOWNLOAD - You don’t need to get stuck in conversations that always seem to escalate. Stay calm (no matter what ...
The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
