The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
The High Conflict Blueprint
24 episodes
13 hours ago
Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
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Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
10 minutes
3 months ago
10. Why You're So Triggered by the Ex
It’s not just what she says – it’s how it gets to you. Every time. In this episode, we’re digging into why you feel so triggered, and how to take back your emotional control. You’ll learn how emotional triggers actually work, why you spiral so quickly, and the real reason her drama hits you so hard. I’ll walk you through a step-by-step process to stop internalising her jabs, shift your perspective, and finally break the cycle – without needing her to change a thing. 👉 Episode Show...
The High Conflict Blueprint (for Stepmums & Stepmoms DONE with the ex's drama)
Another text comes through. Your partner spirals. And suddenly you're the one drafting responses at 2am, researching parental alienation strategies. You're disappearing under the weight of it. And then you feel guilty for even thinking "I can't do this anymore." But there is another way. You can be there for him and protect yourself at the same time. In this episode – I'll show you how. You'll learn how to step back without the guilt, stay grounded when he's falling apart, and support him wit...
