The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
The High Conflict Blueprint
25 episodes
14 hours ago
You've had another fight about the ex. He's shut down, you're exhausted and wondering if your relationship can survive much more of this. You both need to get on the same page to protect your relationship, and in this episode, I’ll show you how. I discuss how to know if he’s ready, how to have the conversation, how to figure out what your united front actually looks like, and how to support each other when she inevitably tests it. If you're tired of feeling like you're fighting each oth...
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You've had another fight about the ex. He's shut down, you're exhausted and wondering if your relationship can survive much more of this. You both need to get on the same page to protect your relationship, and in this episode, I’ll show you how. I discuss how to know if he’s ready, how to have the conversation, how to figure out what your united front actually looks like, and how to support each other when she inevitably tests it. If you're tired of feeling like you're fighting each oth...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
10 minutes
3 months ago
10. Why You're So Triggered by the Ex
It’s not just what she says – it’s how it gets to you. Every time. In this episode, we’re digging into why you feel so triggered, and how to take back your emotional control. You’ll learn how emotional triggers actually work, why you spiral so quickly, and the real reason her drama hits you so hard. I’ll walk you through a step-by-step process to stop internalising her jabs, shift your perspective, and finally break the cycle – without needing her to change a thing. 👉 Episode Show...
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex
You've had another fight about the ex. He's shut down, you're exhausted and wondering if your relationship can survive much more of this. You both need to get on the same page to protect your relationship, and in this episode, I’ll show you how. I discuss how to know if he’s ready, how to have the conversation, how to figure out what your united front actually looks like, and how to support each other when she inevitably tests it. If you're tired of feeling like you're fighting each oth...
