Has the relentless onslaught of emails, priorities, responsibilities and to-do's got your head spinning? How can we learn to thrive in our fast-paced work environment with positive energy and sustainable performance? 

In this episode, Jodie shares 5 ways you can protect yourself mentally from the growing pressures and perils of work in 2022, and beyond.

We hope you find it helpful, and as always, reach out to us with your comments and questions!

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Connect with Jodie Rogers here: LinkedIn: https://www.linkedin.com/in/jodie-rogers-symbia/

Website: symbiapartners.com

For more about Symbia and Mental Fitness:
► Our latest blog:  https://symbiapartners.com/blog/
► Find us on LinkedIn: https://www.linkedin.com/company/symbia-partners
► Email us your questions and comments to:  team@symbiapartners.com 

Thanks for listening!