Dr. Kiera Barr. She is a dual board-certified dermatologist and dermatopathologist, a global speaker, educator, and internationally best-selling author of The Skin Whisperer.
http://drkeirabarr.com
Show Notes:
3:20 – Dr. Barr’s diagnosis of melanoma
3:50 – The impact of stress on Dr. Barr’s life
10:17 – The importance of sleep on skin health
13:20 – The antioxidant and anticancer properties of melatonin
15:30 – Ability of skin to produce hormones and the impact of hormones on skin
18:00 – Estrogen for skin health
20:30 – The skin microbiome
22:16 – Endocrine disruptors in products
26:30 – UV rays and blue light on skin health
28:28 – Nutrition and skin health
38:00 – Menopause and peri-menopause
41:48 – Difference between stress and stress perception
47:40 – Importance of magnesium for sleep health