"In honor of Men’s Mental Health Month, James dives into an open and honest conversation about the mental health challenges many men face, from societal pressures to the silent struggles with anxiety, stress, and depression. James shares eye-opening statistics on suicide rates among men in Ireland and worldwide and tackles the impact of social media’s toxic culture of comparison. Packed with practical tips for managing mental well-being, this episode is a powerful reminder that no one has to struggle alone. Plus, don’t miss James’s exciting announcement about an upcoming episode featuring Irish explorer Johnny Coyne and his friend Liam, who are 1,500 km into their epic 5,000 km kayaking journey from Ireland to Istanbul!"