In this week’s episode of Hidden Answers, I’m chatting through the reality of mental health, how common it is, why it matters, and simple things that might actually help. We’ll go through useful tips, some surprising stats, holistic ideas from around the world, and practical ways to support your own well-being. It’s not medical advice, and I’m not a GP , just sharing thoughts, tools, and some personal reflection that might help things feel a bit more manageable. And as always, if you’re really struggling, please do speak to someone or reach out to your GP.