How I Tamed My Depression

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/d8/b7/3c/d8b73c47-5e50-7abe-6437-9207a7910c96/mza_13061989506139990723.jpg/600x600bb.jpg

The Hero's Mind

Andy Pugh

38 episodes

6 days ago

The journey to discovering who you are is a rough and problematic road. However, if you do travel this path then I promise you the grass is much greener on the other side. The Hero's Mind is me chronicling my thoughts and lessons every week over self-improvement & depression, anxiety, and seeing yourself for who you truly are. I hope my podcast can help you achieve this and move forward.

Self-Improvement

Education

RSS

All content for The Hero's Mind is the property of Andy Pugh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7029728/7029728-1594078140880-f33210292c3d7.jpg

How I Tamed My Depression

The Hero's Mind

13 minutes 41 seconds

5 years ago

How I Tamed My Depression

I just wanted to explain how I've learned to deal with my shit, the ways I do it, and hopefully ways that will help you.

As stated, I am not a doctor nor professional, so take my advice at your own risk. (04/27/20)

My methods:

1. Diet

2. Excercise

3. Being self aware and asking others questions

4. Taking 3 types of pills that help stabilize me

5. Accepting it

YouTube: Andy Pugh

Email: chattypattiespodcast@gmail.com