This week on The HERO Movement Podcast:
3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.
- How to DIY sandals without spending a penny.
- Why Luke's choosing sandals over other "barefoot" options.
7:58 - An Update on Luke & Michaela's 5/3/1 training program.
- How Michaela has switched up her accessory work to place more focus on the glutes.
11:41 - How to overcome a fitness plateau?
- 4 ways to move past a stall in your training: Be patient, manipulate volume and frequency, deload, and switch it up.
- How external factors like nutrition, sleep and recovery might be affecting your progress.
23:35 - How to get started with mobility?
- Where to begin with mobility if you're completely new to it.
- Why it's important to know your reason why - the big benefits of focussing on mobility.
- Why using a full body routine can help to establish a daily mobility habit.
- How to identify areas to focus on through an assessment.
- How to address pain points following the 3R Mobility Method: realise, release, reinforce.
Full show notes and further resources at: https://www.heromovement.net/podcast/038
