037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/40/37/7c/40377c84-f363-6ae5-9556-3455b4482a8b/mza_9098959327755093304.jpg/600x600bb.jpg

The Hero Movement Podcast

Luke Jones

45 episodes

6 days ago

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

Fitness

Health & Fitness

RSS

All content for The Hero Movement Podcast is the property of Luke Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/10129876/4aa251f6c996224b.png

037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

The Hero Movement Podcast

1 hour 5 minutes 30 seconds

6 years ago

037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

This week on The HERO Movement Podcast:

3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
23:54 - How do I find time to research healthy eating?
52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037