This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health?

For shownotes + free resources, head to: https://www.heromovement.net/podcast/035

This week on The HERO Movement Podcast:

• 2:25 - Where we've been and why we decided to restart the show
• 3:45 -  How Luke and Michaela are currently training
• 8:40 - What's the healthiest form of exercise if you had to just pick one?
• 15:14 - Should you train muscles or movements?
• 25:13 - SMART Goals: Can they be detrimental to your health and performance?