At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more.
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
