031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running

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The Hero Movement Podcast

Luke Jones

45 episodes

1 week ago

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

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031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running

The Hero Movement Podcast

1 hour 3 minutes 24 seconds

6 years ago

031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running

How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies)
Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain.
The merits of going slow and applying a more mindful approach to strength training.
How to safely and effectively transition to barefoot running.

Shownotes at: https://www.heromovement.net/podcast/031/