030 | Building Strength, Finding Happiness + Being the HERO of Your Story

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The Hero Movement Podcast

Luke Jones

45 episodes

4 days ago

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

Fitness

Health & Fitness

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All content for The Hero Movement Podcast is the property of Luke Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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030 | Building Strength, Finding Happiness + Being the HERO of Your Story

The Hero Movement Podcast

1 hour 3 seconds

6 years ago

030 | Building Strength, Finding Happiness + Being the HERO of Your Story

The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
The benefits of myths + legends, and how to be the HERO of your own story.
Luke's current training regime + movement goals for the next 12 weeks.
The secret (or not so secret) to finding lasting happiness + health.

Shownotes at: https://www.heromovement.net/podcast/030/