027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief

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The Hero Movement Podcast

Luke Jones

45 episodes

1 week ago

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

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Health & Fitness

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All content for The Hero Movement Podcast is the property of Luke Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief

The Hero Movement Podcast

1 hour 18 minutes 8 seconds

7 years ago

027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief

Welcome back to the show.

This week on The HERO Podcast we're going back to all things movement. We touch on:

Optimizing your warmup or prep work for maximum results in your training.
How to enjoy wellness and a varied movement practice without spending a ton of money.
How to carve out enough time for movement when you're in a tight spot.
Some of my favorite ways for combatting lower back pain.

Find the show notes and bonus resources at HERO Movement