At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
In this week's episode of The HERO Podcast:
Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are.
My current approach to movement training (and why go-hard or go-home doesn't end well).
The importance of proper recovery protocols in being at your best (along with some pro-recovery tips).
Crossfit training, wrist injuries, inflammation, autoimmunity and more.
The Hero Movement Podcast
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
