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The Hero Movement Podcast
Luke Jones
45 episodes
6 days ago
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Fitness
Health & Fitness
RSS
All content for The Hero Movement Podcast is the property of Luke Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
Show more...
Fitness
Health & Fitness
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025 | The HERO Podcast Season 1 Recap: HABITS
The Hero Movement Podcast
16 minutes 32 seconds
8 years ago
025 | The HERO Podcast Season 1 Recap: HABITS

“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.”

― Martha Beck ―

Thank you.

For listening to The HERO Podcast.

For putting up with my ramblings, subscribing to the show (and even leaving a few iTunes reviews too).

Alas, we've reached the end of season 1.

I'm gonna some time to reflect, relax and recharge the old batteries. And hopefully, I'll come back feeling refreshed and full of vigor, and ready to resume the mission of world domination again.

Remeber:

If you want to stay updated with Health Room shenanigans (and be the first to know when the podcast returns), don't forget to subscribe to our newsletter (you get a load of cool free stuff too).

Again, thank you so much!

Luke

What we cover in this week's episode of The HERO Podcast: 

  • Some of the highlights from the first 24 episodes of the HERO Podcast (and the key takeaways).
  • The biggest lessons I've learned from the past 4 months of podcasting, and what's in store next...
The Hero Movement Podcast
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net